Free Essay: The Importance of Physical Training.
The importance of Physical Fitness in a Student’s life. Being Physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries of mobile, laptop and TV at an alarming rate and aren’t active and spirited on a daily basis.
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Physical fitness provides you the optimum physical health, general well being and mental stability. In other words it improves your overall health and you can live your life to the fullest. 18. Healthier, longer Life All together, the benefits of physical fitness give you healthy and more efficient body.
Many people do not understand the importance of physical fitness and maintaining good health, therefore they ignore physical fitness and activities which then could lead to life threatening conditions such as heart disease, obesity, high blood pressure, and many more.
Physical Fitness is not being able to perform certain feats that show one’s strength. It is the condition of your body as a whole: the physiological, biochemical and mental state. When physically fit one can efficiently work, play, resist chronic disease and meet constant demands.
Physical exercise is an enhancer to careers in sports such as football, rugby, soccer and even basket ball. It can be converted into a career such as being a gym instructor and therefore a means of livelihood for you and your family. Physical exercise can be used as a means to achieve team building where groups of people are tasked to challenge another group in physical exercise activities.
Importance Of Physical Fitness In Life If a sensible man is asked to answer the question as to what he does prefer, health or wealth, naturally he will answer without much hesitation 'Health' because wealth without a good health becomes useless. The westerners pay more attention to their he.